Losing weight is never easy, but when you have a metabolic disorder such as type 2 diabetes, it's even harder. One way to improve your chances of finding an effective diet and sticking to it is to work with your doctor or a weight loss clinic rather than trying to go it alone. Here's why you should consider going to a weight loss clinic when you have type 2 diabetes and you want to lose weight.
Help Finding The Right Diet
There are all kinds of ways to lose weight, but not all of them are ideal for you. You may lose weight quickly on a low carb diet, but since carbs convert to sugar, altering your carb intake drastically could affect your blood sugar levels in unpredictable ways. A low fat diet may seem like a good idea too, but fat is satiating and it helps to control your hunger. You may have a hard time sticking to a low fat diet. A health practitioner can help you craft a custom diet that keeps you satisfied and healthy while you lose weight at a safe pace.
As you lose weight, there is a good chance you'll need to have your diabetes medication adjusted. When you improve your diet, you may be able to control blood sugar with less or no medication. Plus, as you lose weight, you may also improve your insulin resistance. Tweaking your medication to keep your blood sugar in the right range is easier if you have medical supervision and frequent health checks. If you've been overweight for some time, you may have other health problems too such as high blood pressure or fatty liver disease. If you visit a weight loss clinic on a weekly basis, your entire health can be monitored to make sure you stay in peak health. As an added benefit, you can watch your blood sugar and blood pressure levels improve over time, which will motivate you to stick to your diet.
The hardest thing about dieting on your own is developing willpower. The more people supporting your efforts, the easier your journey will be. You may be embarrassed to go back week after week without making progress, so that prompts you to stick to your diet. Plus, you'll get plenty of encouragement, so you won't want to give up if you cheat on your diet. An experienced weight loss coach can share tips for dealing with cravings, and will understand what you're going through. The support you get from a structured weight loss program can mean the difference between dropping weight and staying stuck.
A lot of people want to lose weight so they look and feel better. When you have type 2 diabetes, you want to lose weight so you get healthier. If you get to where you can keep your blood sugar stable through your diet, you'll reduce your risk of cardiovascular conditions such as stroke, heart attack, and dementia.Share