Unfortunately, overactive bladder is a medical issue that many people deal with. This can make everyday life uncomfortable and you may feel like there is no way to fix it. The good news is there are some steps you can take to better cope with this medical problem. Life doesn't have to be challenging just because you deal with this! Here are some ways in which you can cope with an overactive bladder.
Switch Up Your Diet
Most people don't realize that diet has a lot to do with how our bodies react. It's possible that the food and drinks you're consuming are actually making your overactive bladder symptoms even worse. If you want to have less discomfort, consider making some changes to your diet. Try limiting or completely avoiding teas and coffees, spicy foods, and citrus juices. These are all irritants that can make overactive bladder issues even worse. If this is too big of a change for you, start eliminating one thing at a time.
Stay Regular
If you're having trouble with constipation issues, this can put more pressure on your bladder and cause a lot more discomfort. You can do some things to make yourself a bit more regular, so you feel better. Try eating more fiber, working out regularly, and consuming prune juice. These things can help you to become more regular and also get relief because you will have less pressure on your bladder.
Document Everything and Make Adjustments
You should begin to document all of the important information such as how often you have a leak, how often you use the bathroom, how many fluids you're consuming, and other important lifestyle choices. This can help to show patterns in your behavior and may help you realize what to adjust. It can also serve as a tool for your doctor to better help you.
Talk with a Doctor About Your Medicine Choices
In some cases, medicine may be a good option to explore. Some people find that these medications can limit their symptoms and make life a lot more enjoyable. While it may not make things perfect, it could help. Plan to schedule a doctor appointment so that you can discuss medication in detail with your medical professional. It really varies from person to person as to whether medication will be a good option.
Having an overactive bladder doesn't mean you need to live a painful life. There are steps that you can take to get the changes that you want. Consider the above steps so that you can better cope with this medical concern.
Share