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Some Things You Need To Know About Protecting Yourself From Cardiovascular Disease

by Stella Robinson

Did you know that heart disease is one of the most common causes of death in the United States? Too many people fall victim to cardiovascular disease leaving their families and loved ones grieving their loss. The good news is that some of cardiovascular disease can be treated and prevented. Here are some things that you should know about cardiovascular disease.

Isn't Cardiovascular Disease Genetic?

Cardiovascular diseases do have a genetic component. There are definitely some people who are more susceptible to getting heart disease over others. For instance, you have something in your body that is called cholesterol. This cholesterol can put plaque around your arteries so that it makes it hard to have proper blood flow through the veins. You should be getting your cholesterol levels checked often to make sure you are healthy.

However, genetics are not the only role. There are many people with initially healthy genetics who end up suffering from heart disease because of life style choices. For instance, the obese and inactive individuals are more at risk than those who are active and at a healthy weight. This is why it is important that you understand what you can do to protect yourself.

What Diets Are Good For Cardiovascular Health?

If you believe that you are at risk for cardiovascular disease, you probably are wondering what kind of diets are the best. There are so many different diets out there that it can be hard to know what kind of things to follow. As a general rule you should stay away from diets that are high in fats. There are some diets that focus on lots of meat and fats while restricting carbohydrates. Although this may be fine for some individuals, those who are at risk for heart disease should stay away from these diets. Instead, diets rich in whole grains, lean meats and lots of vegetables is the best option.

What Kind Of Exercise Is Best For Cardiovascular Health?

Did you know that a thin person can be at risk for heart disease? This is because weight is not the only factor. You need to make sure that you are conditioning your heart when you exercise. Simply lifting weights, stretching or doing low intensity exercises is good for losing weight and getting trim, but you need to be conditioning your heart. Cardio workouts that give you 30 minutes of increased heart rate will strengthen your heart muscle.

By understanding these things you can protect yourself.