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4 Tips To Help You Cope With Chronic Pain

by Stella Robinson

Chronic pain can be caused by many different conditions, but the result is always the same: discomfort that can be debilitating at times. If you experience chronic pain, you know how important adequate treatment is. Here are four tips to help you cope with your pain:

1. See your doctor.

It's easy to sweep aches and pains under the rug and try to forget about them, particularly if you're concerned about racking up medical bills. However, seeking medical treatment is the first step in treating your condition. Chronic pain can be managed effectively. You don't have to suffer; make an appointment to discuss your pain with your general practitioner so they can help you explore your options.

2. Don't give up on exercise.

When your body is hurting, exercise might be the last thing you want to do. However, exercise is beneficial for your body and mind. If your doctor clears you for physical activity, make it a point to exercise three to five times per week. This is good for your heart, and it can even help flush toxins from your body. Try to find exercises and activities that don't cause your pain to flare up. Bicycling, stationary cycling, swimming, and gentle yoga are all low impact activities that are great for people with more fragile bodies.

3. Try medical marijuana.

Medical marijuana has been scientifically proven to improve the symptoms of many conditions. Among other things, it can be used to provide pain relief. Cannabis is a healthy alternative to pharmaceutical painkillers. It's not addictive, unlike opiates, and cannabis use comes with few side effects. If you're interested in starting a cannabis regimen for your chronic pain, talk to your doctor about receiving a prescription. Once you have a prescription, you'll be able to purchase marijuana from reputable, clean, and safe cannabis dispensaries. Check out places like Rocky Road Remedies to learn more about this option. 

4. Talk to a counselor.

Pain is a physical phenomenon, but it can also affect your mental state. According to Psycom, people suffering from chronic pain are more likely to develop depression than people without this condition. Being unable to do daily activities the way you used to and having to give up athletic pursuits can lead to feelings of despair and hopelessness. If you suffer from pain, it's a good idea to get in touch with a therapist. Regular counseling sessions can help you cope with your ailment, so you can live a healthy and productive life.