Spinal stenosis is an orthopedic condition that causes the narrowing or constriction of your spinal canal. It can be caused by the aging process, arthritic conditions, injuries, certain bone disorders, and bulging or herniated discs. The narrowing of your spinal cord can cause the compression of one or more nerves in your or near your spinal cord. Symptoms of spinal stenosis may include back pain, weakness in your arms, back, and legs, and numbness and tingling sensations. Here are some ways chiropractic care can help treat your spinal stenosis while enhancing your overall state of general health.
Chiropractor Care For Spinal Stenosis
Your chiropractic physician can perform a manual adjustment on your back to help manipulate your spine to enhance your range of motion and relieve your stenosis pain. During a manual adjustment, your chiropractor will apply varying degrees of manual pressure to your spine to help eliminate pressure on the surrounding structures, including the nerves.
Spinal decompression is another chiropractic care technique to help manage spinal stenosis. This procedure uses a special table, or even a type of traction device, that helps stretch your spine to enhance your mobility, decrease inflammation, and relieve pain.
Chiropractor Care For General Well-Being
Your chiropractor can also recommend treatment options to help promote your general state of well-being. These can include dietary interventions, counseling you on ways to help improve your gait and posture, and recommending ways to help relieve stress. Dietary interventions that your chiropractor may recommend include adding more magnesium-rich foods to your diet because magnesium helps relax your muscles and other soft tissues, which can help alleviate spinal pain and inflammation.
Omega-3 fatty acids are also commonly recommended by chiropractors to help promote circulation, decrease inflammation, and even help reduce anxiety and depression. Managing your stress levels can help decrease pain and inflammation and help you enjoy more restorative sleep. If you have spinal stenosis or other musculoskeletal problem, getting enough restful sleep can help promote the healing process.
If you have spinal stenosis or if you are simply interested in ways to help enhance your health, consider contacting a chiropractor. During your consultation, your chiropractic physician will perform a comprehensive physical examination and they may also take x-rays. They will also take an in-depth medical history from you and talk to you about any signs and symptoms that you are experiencing. After your examination and medical history, your doctor will recommend a specialized chiropractic care plan to suit your individual needs.
Reach out to a chiropractor care provider in your area to learn more.Share